Liz Lichtenberger
Tips for a Marvelous Marathon
Following a few simple tips can make your race experience more enjoyable. Preparing for a marathon is not just about the race day. There...
top of page
west coast road runners
Search
Liz Lichtenberger
Apr 173 min read
Heading Out for a Run? Keep These Safety Tips in Mind
Running, walking, and hiking a great ways to stay fit and healthy, but you should take the necessary precautions to stay safe while you...
Liz Lichtenberger
Apr 142 min read
Why You Shouldn't Skip the Weights
The Importance of Strength Training for Marathoners When it comes to marathon training, most runners focus on logging miles and building...
Liz Lichtenberger
Apr 93 min read
How Runners Can Keep Their Mojo
Stay motivated by setting effective goals and having friends help you stick to it. Do you ever find yourself in a little funk – like...
bottom of page