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west coast road runners
San Diego Rock N Roll Half Marathon - June 2, 2024
Chicago Pace (sub-8 min)
Date
Time / Mileage
Sun | 1/7/2024 | OFF |
Mon | 1/8/2024 | 35-40 |
Tue | 1/9/2024 | 45-50 |
Wed | 1/10/2024 | 40-45 |
Thu | 1/11/2024 | 50-55 |
Fri | 1/12/2024 | OFF |
Sat | 1/13/2024 | 4 |
Sun | 1/14/2024 | OFF |
Mon | 1/15/2024 | 35-45 |
Tue | 1/16/2024 | 40-45 |
Wed | 1/17/2024 | 30-35 |
Thu | 1/18/2024 | 45-50 |
Fri | 1/19/2024 | OFF |
Sat | 1/20/2024 | 5 |
Sun | 1/21/2024 | OFF |
Mon | 1/22/2024 | 35-40 |
Tue | 1/23/2024 | 45-50 |
Wed | 1/24/2024 | 35-40 |
Thu | 1/25/2024 | 45-50 |
Fri | 1/26/2024 | OFF |
Sat | 1/27/2024 | 6 |
Sun | 1/28/2024 | OFF |
Mon | 1/29/2024 | 35-40 |
Tue | 1/30/2024 | 45-50 |
Wed | 1/31/2024 | 40-45 |
Thu | 2/1/2024 | 50-55 |
Fri | 2/2/2024 | OFF |
Sat | 2/3/2024 | 7 |
Sun | 2/4/2024 | OFF |
Mon | 2/5/2024 | 35-40 |
Tue | 2/6/2024 | 45-50 |
Wed | 2/7/2024 | 30-35 |
Thu | 2/8/2024 | 45-50 |
Fri | 2/9/2024 | OFF |
Sat | 2/10/2024 | 8 |
Sat | 2/17/2024 | 6 |
Sun | 2/18/2024 | OFF |
Mon | 2/19/2024 | 35-40 |
Tue | 2/20/2024 | 45-50- 3 x HR |
Wed | 2/21/2024 | 40-45 |
Thu | 2/22/2024 | 50-55 |
Fri | 2/23/2024 | OFF |
Sat | 2/24/2024 | 7 |
Sun | 2/25/2024 | OFF |
Mon | 2/26/2024 | 35-40 |
Tue | 2/27/2024 | 45-50- 4 X HR |
Wed | 2/28/2024 | 40-45 |
Thu | 2/29/2024 | 50-55 |
Fri | 3/1/2024 | OFF |
Sat | 3/2/2024 | 7 |
Sun | 3/3/2024 | OFF |
Mon | 3/4/2024 | 40-45 |
Tue | 3/5/2024 | 45-50- 4 X HR |
Wed | 3/6/2024 | 40-45 |
Thu | 3/7/2024 | 50-55 |
Fri | 3/8/2024 | OFF |
Sat | 3/9/2024 | 8 |
Sun | 3/10/2024 | OFF |
Mon | 3/11/2024 | 40-45 |
Tue | 3/12/2024 | 50-55- 5 X HR |
Wed | 3/13/2024 | 40-45 |
Thu | 3/14/2024 | 50-55 |
Fri | 3/15/2024 | OFF |
Sat | 3/16/2024 | 8-9. |
Sun | 3/17/2024 | OFF |
Mon | 3/18/2024 | 45-50 |
Tue | 3/19/2024 | 50-55- 6 X HR |
Wed | 3/20/2024 | 50-55 |
Thu | 3/21/2024 | 50-55 |
Fri | 3/22/2024 | OFF |
Sat | 3/23/2024 | 9 |
Sun | 3/24/2024 | OFF |
Mon | 3/25/2024 | 45-50 |
Tue | 3/26/2024 | 50- 6 X 400 |
Wed | 3/27/2024 | 40-45 |
Thu | 3/28/2024 | 50-55 |
Fri | 3/29/2024 | OFF |
Sat | 3/30/2024 | 10 |
Sun | 3/31/2024 | OFF |
Mon | 4/1/2024 | 45-50 |
Tue | 4/2/2024 | 50- 6 X 400 |
Wed | 4/3/2024 | 40-45 |
Thu | 4/4/2024 | 45-50 |
Fri | 4/5/2024 | OFF |
Sat | 4/6/2024 | 9 |
Sun | 4/7/2024 | OFF |
Mon | 4/8/2024 | 50-55 |
Tue | 4/9/2024 | 55- 8 X 400 |
Wed | 4/10/2024 | 45-50 |
Thu | 4/11/2024 | 50- 2m tempo |
Fri | 4/12/2024 | OFF |
Sat | 4/13/2024 | 10 |
Sun | 4/14/2024 | OFF |
Mon | 4/15/2024 | 45-50 |
Tue | 4/16/2024 | 50- 4x 800 |
Wed | 4/17/2024 | 45-50 |
Thu | 4/18/2024 | 50- 2m tempo |
Fri | 4/19/2024 | OFF |
Sat | 4/20/2024 | 11 |
Sun | 4/21/2024 | OFF |
Mon | 4/22/2024 | 45-50 |
Tue | 4/23/2024 | 55- 5X 800 |
Wed | 4/24/2024 | 45-50 |
Thu | 4/25/2024 | 50-55 3m tempo |
Fri | 4/26/2024 | OFF |
Sat | 4/27/2024 | 12 |
Sun | 4/28/2024 | OFF |
Mon | 4/29/2024 | 50-55 |
Tue | 4/30/2024 | 60- 6X 800 |
Wed | 5/1/2024 | 40-45 |
Thu | 5/2/2024 | 50-55 3m tempo |
Fri | 5/3/2024 | OFF |
Sat | 5/4/2024 | 13 |
Sun | 5/5/2024 | OFF |
Mon | 5/6/2024 | 45-50 |
Tue | 5/7/2024 | 60- 8X 800 |
Wed | 5/8/2024 | 50-55 |
Thu | 5/9/2024 | 50- 3m tempo |
Fri | 5/10/2024 | OFF |
Sat | 5/11/2024 | 14 |
Sun | 5/12/2024 | OFF |
Mon | 5/13/2024 | 60-65 |
Tue | 5/14/2024 | 55- 5X 800 |
Wed | 5/15/2024 | 35-45 |
Thu | 5/16/2024 | 50- 3m tempo |
Fri | 5/17/2024 | OFF |
Sat | 5/18/2024 | 12, 8RP |
Sun | 5/19/2024 | OFF |
Mon | 5/20/2024 | 50-55 |
Tue | 5/21/2024 | 55- 5X 800 |
Wed | 5/22/2024 | 40-45 |
Thu | 5/23/2024 | 30-35 RP |
Fri | 5/24/2024 | OFF |
Sat | 5/25/2024 | 8 |
Sun | 5/26/2024 | OFF |
Mon | 5/27/2024 | 30-35 RP |
Tue | 5/28/2024 | OFF |
Wed | 5/29/2024 | 35-40 |
Thu | 5/30/2024 | 30-35 RP |
Fri | 5/31/2024 | OFF |
Sat | 6/1/2024 | 3 EZ |
Sun | 6/2/2024 | 13.1 |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Sun | 1/7/2024 | OFF |
Mon | 1/8/2024 | 30-40 |
Tue | 1/9/2024 | 35-40 |
Wed | 1/10/2024 | 35-40 |
Thu | 1/11/2024 | 35-40 |
Fri | 1/12/2024 | OFF |
Sat | 1/13/2024 | 3 |
Sun | 1/14/2024 | OFF |
Mon | 1/15/2024 | 25-35 |
Tue | 1/16/2024 | 30-40 |
Wed | 1/17/2024 | OFF |
Thu | 1/18/2024 | 35-40 |
Fri | 1/19/2024 | OFF |
Sat | 1/20/2024 | 4 |
Sun | 1/21/2024 | OFF |
Mon | 1/22/2024 | 30-40 |
Tue | 1/23/2024 | 40-45 |
Wed | 1/24/2024 | OFF |
Thu | 1/25/2024 | 40-50 |
Fri | 1/26/2024 | OFF |
Sat | 1/27/2024 | 5 |
Sun | 1/28/2024 | OFF |
Mon | 1/29/2024 | 30-40 |
Tue | 1/30/2024 | 40-45 |
Wed | 1/31/2024 | 25-30 |
Thu | 2/1/2024 | 40-50 |
Fri | 2/2/2024 | OFF |
Sat | 2/3/2024 | 6 |
Sun | 2/4/2024 | OFF |
Mon | 2/5/2024 | 35-40 |
Tue | 2/6/2024 | 40-50 |
Wed | 2/7/2024 | 25-30 |
Thu | 2/8/2024 | 40-45 |
Fri | 2/9/2024 | OFF |
Sat | 2/10/2024 | 7 |
Sat | 2/17/2024 | 5 |
Sun | 2/18/2024 | OFF |
Mon | 2/19/2024 | 35-40 |
Tue | 2/20/2024 | 40-50- 3 x HR |
Wed | 2/21/2024 | 35-45 |
Thu | 2/22/2024 | 40-45 |
Fri | 2/23/2024 | OFF |
Sat | 2/24/2024 | 6 |
Sun | 2/25/2024 | OFF |
Mon | 2/26/2024 | 30-40 |
Tue | 2/27/2024 | 40-50- 4 X HR |
Wed | 2/28/2024 | 35-45 |
Thu | 2/29/2024 | 40-45 |
Fri | 3/1/2024 | OFF |
Sat | 3/2/2024 | 6 |
Sun | 3/3/2024 | OFF |
Mon | 3/4/2024 | 35-45 |
Tue | 3/5/2024 | 40-50- 4 X HR |
Wed | 3/6/2024 | 35-45 |
Thu | 3/7/2024 | 40-50 |
Fri | 3/8/2024 | OFF |
Sat | 3/9/2024 | 7 |
Sun | 3/10/2024 | OFF |
Mon | 3/11/2024 | 35-45 |
Tue | 3/12/2024 | 40-50- 5 X HR |
Wed | 3/13/2024 | 35-45 |
Thu | 3/14/2024 | 40-50 |
Fri | 3/15/2024 | OFF |
Sat | 3/16/2024 | 7 |
Sun | 3/17/2024 | OFF |
Mon | 3/18/2024 | 35-45 |
Tue | 3/19/2024 | 50- 6 X HR |
Wed | 3/20/2024 | 35-45 |
Thu | 3/21/2024 | 40-50 |
Fri | 3/22/2024 | OFF |
Sat | 3/23/2024 | 8 |
Sun | 3/24/2024 | OFF |
Mon | 3/25/2024 | 40-50 |
Tue | 3/26/2024 | 45-50- 4 X 400 |
Wed | 3/27/2024 | 35-45 |
Thu | 3/28/2024 | 40-50 |
Fri | 3/29/2024 | OFF |
Sat | 3/30/2024 | 9 |
Sun | 3/31/2024 | OFF |
Mon | 4/1/2024 | 40-50 |
Tue | 4/2/2024 | 45-50- 5 X 400 |
Wed | 4/3/2024 | 30-40 |
Thu | 4/4/2024 | 35-45 |
Fri | 4/5/2024 | OFF |
Sat | 4/6/2024 | 8 |
Sun | 4/7/2024 | OFF |
Mon | 4/8/2024 | 40-50 |
Tue | 4/9/2024 | 50-55- 6 X 400 |
Wed | 4/10/2024 | 40-50 |
Thu | 4/11/2024 | 45-50 |
Fri | 4/12/2024 | OFF |
Sat | 4/13/2024 | 9 |
Sun | 4/14/2024 | OFF |
Mon | 4/15/2024 | 45 |
Tue | 4/16/2024 | 50- 4x 800 |
Wed | 4/17/2024 | 40-50 |
Thu | 4/18/2024 | 45-50 |
Fri | 4/19/2024 | OFF |
Sat | 4/20/2024 | 10 |
Sun | 4/21/2024 | OFF |
Mon | 4/22/2024 | 40-50 |
Tue | 4/23/2024 | 55- 5X 800 |
Wed | 4/24/2024 | 35-45 |
Thu | 4/25/2024 | 50-55 |
Fri | 4/26/2024 | OFF |
Sat | 4/27/2024 | 11 |
Sun | 4/28/2024 | OFF |
Mon | 4/29/2024 | 40-50 |
Tue | 4/30/2024 | 55- 5X 800 |
Wed | 5/1/2024 | 30-35 |
Thu | 5/2/2024 | 45-50 |
Fri | 5/3/2024 | OFF |
Sat | 5/4/2024 | 12 |
Sun | 5/5/2024 | OFF |
Mon | 5/6/2024 | 35-45 |
Tue | 5/7/2024 | 60- 6X 800 |
Wed | 5/8/2024 | 40-50 |
Thu | 5/9/2024 | 30-40 |
Fri | 5/10/2024 | OFF |
Sat | 5/11/2024 | 13 |
Sun | 5/12/2024 | OFF |
Mon | 5/13/2024 | 50-55 |
Tue | 5/14/2024 | 55- 5X 800 |
Wed | 5/15/2024 | 35-45 |
Thu | 5/16/2024 | 35-45 |
Fri | 5/17/2024 | OFF |
Sat | 5/18/2024 | 11, 5 RP |
Sun | 5/19/2024 | OFF |
Mon | 5/20/2024 | 35-45 |
Tue | 5/21/2024 | 50- 4x 800 |
Wed | 5/22/2024 | 30-40 |
Thu | 5/23/2024 | 25-35 RP |
Fri | 5/24/2024 | OFF |
Sat | 5/25/2024 | 7 |
Sun | 5/26/2024 | OFF |
Mon | 5/27/2024 | 30 RP |
Tue | 5/28/2024 | OFF |
Wed | 5/29/2024 | 30-35 |
Thu | 5/30/2024 | OFF |
Fri | 5/31/2024 | OFF |
Sat | 6/1/2024 | 2 EZ |
Sun | 6/2/2024 | 13.1 |
New York Pace (8-9 min)
Date
Time / Mileage
Sun | 1/7/2024 | OFF |
Mon | 1/8/2024 | 35-40 |
Tue | 1/9/2024 | 45-50 |
Wed | 1/10/2024 | 40-45 |
Thu | 1/11/2024 | 45-50 |
Fri | 1/12/2024 | OFF |
Sat | 1/13/2024 | 4 |
Sun | 1/14/2024 | OFF |
Mon | 1/15/2024 | 35-45 |
Tue | 1/16/2024 | 40-45 |
Wed | 1/17/2024 | 30-35 |
Thu | 1/18/2024 | 45-50 |
Fri | 1/19/2024 | OFF |
Sat | 1/20/2024 | 5 |
Sun | 1/21/2024 | OFF |
Mon | 1/22/2024 | 35-40 |
Tue | 1/23/2024 | 45-50 |
Wed | 1/24/2024 | 30-35 |
Thu | 1/25/2024 | 45-50 |
Fri | 1/26/2024 | OFF |
Sat | 1/27/2024 | 6 |
Sun | 1/28/2024 | OFF |
Mon | 1/29/2024 | 35-40 |
Tue | 1/30/2024 | 45-50 |
Wed | 1/31/2024 | 40-45 |
Thu | 2/1/2024 | 45-50 |
Fri | 2/2/2024 | OFF |
Sat | 2/3/2024 | 7 |
Sun | 2/4/2024 | OFF |
Mon | 2/5/2024 | 35-40 |
Tue | 2/6/2024 | 45-50 |
Wed | 2/7/2024 | 30-35 |
Thu | 2/8/2024 | 45-50 |
Fri | 2/9/2024 | OFF |
Sat | 2/10/2024 | 8 |
Sat | 2/17/2024 | 6 |
Sun | 2/18/2024 | OFF |
Mon | 2/19/2024 | 35-40 |
Tue | 2/20/2024 | 45-50- 3 x HR |
Wed | 2/21/2024 | 40-45 |
Thu | 2/22/2024 | 45-50 |
Fri | 2/23/2024 | OFF |
Sat | 2/24/2024 | 7 |
Sun | 2/25/2024 | OFF |
Mon | 2/26/2024 | 35-40 |
Tue | 2/27/2024 | 45-50- 4 X HR |
Wed | 2/28/2024 | 40-45 |
Thu | 2/29/2024 | 45-50 |
Fri | 3/1/2024 | OFF |
Sat | 3/2/2024 | 7 |
Sun | 3/3/2024 | OFF |
Mon | 3/4/2024 | 40-45 |
Tue | 3/5/2024 | 45-50- 4 X HR |
Wed | 3/6/2024 | 40-45 |
Thu | 3/7/2024 | 45-50 |
Fri | 3/8/2024 | OFF |
Sat | 3/9/2024 | 8 |
Sun | 3/10/2024 | OFF |
Mon | 3/11/2024 | 40-45 |
Tue | 3/12/2024 | 45-50- 5 X HR |
Wed | 3/13/2024 | 40-45 |
Thu | 3/14/2024 | 45-50 |
Fri | 3/15/2024 | OFF |
Sat | 3/16/2024 | 8 |
Sun | 3/17/2024 | OFF |
Mon | 3/18/2024 | 45-50 |
Tue | 3/19/2024 | 50- 6 X HR |
Wed | 3/20/2024 | 45-50 |
Thu | 3/21/2024 | 45-50 |
Fri | 3/22/2024 | OFF |
Sat | 3/23/2024 | 9 |
Sun | 3/24/2024 | OFF |
Mon | 3/25/2024 | 45-50 |
Tue | 3/26/2024 | 50- 6 X 400 |
Wed | 3/27/2024 | 40-45 |
Thu | 3/28/2024 | 45-50 |
Fri | 3/29/2024 | OFF |
Sat | 3/30/2024 | 10 |
Sun | 3/31/2024 | OFF |
Mon | 4/1/2024 | 45-50 |
Tue | 4/2/2024 | 50- 6 X 400 |
Wed | 4/3/2024 | 40-45 |
Thu | 4/4/2024 | 40-45 |
Fri | 4/5/2024 | OFF |
Sat | 4/6/2024 | 9 |
Sun | 4/7/2024 | OFF |
Mon | 4/8/2024 | 45-50 |
Tue | 4/9/2024 | 55- 8 X 400 |
Wed | 4/10/2024 | 45-50 |
Thu | 4/11/2024 | 50- 2m tempo |
Fri | 4/12/2024 | OFF |
Sat | 4/13/2024 | 10 |
Sun | 4/14/2024 | OFF |
Mon | 4/15/2024 | 45-50 |
Tue | 4/16/2024 | 50- 4x 800 |
Wed | 4/17/2024 | 45-50 |
Thu | 4/18/2024 | 50- 2m tempo |
Fri | 4/19/2024 | OFF |
Sat | 4/20/2024 | 11 |
Sun | 4/21/2024 | OFF |
Mon | 4/22/2024 | 45-50 |
Tue | 4/23/2024 | 55- 5X 800 |
Wed | 4/24/2024 | 45-50 |
Thu | 4/25/2024 | 50- 2m tempo |
Fri | 4/26/2024 | OFF |
Sat | 4/27/2024 | 12 |
Sun | 4/28/2024 | OFF |
Mon | 4/29/2024 | 45-50 |
Tue | 4/30/2024 | 60- 6X 800 |
Wed | 5/1/2024 | 40-45 |
Thu | 5/2/2024 | 50-55 3m tempo |
Fri | 5/3/2024 | OFF |
Sat | 5/4/2024 | 13 |
Sun | 5/5/2024 | OFF |
Mon | 5/6/2024 | 40-45 |
Tue | 5/7/2024 | 60- 8X 800 |
Wed | 5/8/2024 | 50-55 |
Thu | 5/9/2024 | 40-45- 3m tempo |
Fri | 5/10/2024 | OFF |
Sat | 5/11/2024 | 14 |
Sun | 5/12/2024 | OFF |
Mon | 5/13/2024 | 55-60 |
Tue | 5/14/2024 | 55- 5X 800 |
Wed | 5/15/2024 | 35-45 |
Thu | 5/16/2024 | 40-45- 3m tempo |
Fri | 5/17/2024 | OFF |
Sat | 5/18/2024 | 12, 8RP |
Sun | 5/19/2024 | OFF |
Mon | 5/20/2024 | 45-50 |
Tue | 5/21/2024 | 55- 5X 800 |
Wed | 5/22/2024 | 35-40 |
Thu | 5/23/2024 | 30-35 RP |
Fri | 5/24/2024 | OFF |
Sat | 5/25/2024 | 8 |
Sun | 5/26/2024 | OFF |
Mon | 5/27/2024 | 30-35 RP |
Tue | 5/28/2024 | OFF |
Wed | 5/29/2024 | 35-40 |
Thu | 5/30/2024 | 25-30 |
Fri | 5/31/2024 | OFF |
Sat | 6/1/2024 | 2 EZ |
Sun | 6/2/2024 | 13.1 |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Sun | 1/7/2024 | OFF |
Mon | 1/8/2024 | 30-40 |
Tue | 1/9/2024 | 40-45 |
Wed | 1/10/2024 | OFF |
Thu | 1/11/2024 | 40-45 |
Fri | 1/12/2024 | OFF |
Sat | 1/13/2024 | 3 |
Sun | 1/14/2024 | OFF |
Mon | 1/15/2024 | 25-35 |
Tue | 1/16/2024 | 25-35 |
Wed | 1/17/2024 | OFF |
Thu | 1/18/2024 | 35-40 |
Fri | 1/19/2024 | OFF |
Sat | 1/20/2024 | 3-4. |
Sun | 1/21/2024 | OFF |
Mon | 1/22/2024 | 35-40 |
Tue | 1/23/2024 | 30-40 |
Wed | 1/24/2024 | OFF |
Thu | 1/25/2024 | 35-45 |
Fri | 1/26/2024 | OFF |
Sat | 1/27/2024 | 4 |
Sun | 1/28/2024 | OFF |
Mon | 1/29/2024 | 35-40 |
Tue | 1/30/2024 | 40-50 |
Wed | 1/31/2024 | OFF |
Thu | 2/1/2024 | 40-50 |
Fri | 2/2/2024 | OFF |
Sat | 2/3/2024 | 5 |
Sun | 2/4/2024 | OFF |
Mon | 2/5/2024 | 35-40 |
Tue | 2/6/2024 | 40-50 |
Wed | 2/7/2024 | OFF |
Thu | 2/8/2024 | 40-50 |
Fri | 2/9/2024 | OFF |
Sat | 2/10/2024 | 6 |
Sat | 2/17/2024 | 4 |
Sun | 2/18/2024 | OFF |
Mon | 2/19/2024 | 30-40 |
Tue | 2/20/2024 | 40-50- 3 x HR |
Wed | 2/21/2024 | 30-40 |
Thu | 2/22/2024 | 40-50 |
Fri | 2/23/2024 | OFF |
Sat | 2/24/2024 | 5 |
Sun | 2/25/2024 | OFF |
Mon | 2/26/2024 | 30-40 |
Tue | 2/27/2024 | 40-50- 4 X HR |
Wed | 2/28/2024 | 30-40 |
Thu | 2/29/2024 | 40-50 |
Fri | 3/1/2024 | OFF |
Sat | 3/2/2024 | 4 |
Sun | 3/3/2024 | OFF |
Mon | 3/4/2024 | 30-40 |
Tue | 3/5/2024 | 40-50- 4 X HR |
Wed | 3/6/2024 | 30-40 |
Thu | 3/7/2024 | 40-50 |
Fri | 3/8/2024 | OFF |
Sat | 3/9/2024 | 5 |
Sun | 3/10/2024 | OFF |
Mon | 3/11/2024 | 30-40 |
Tue | 3/12/2024 | 40-50- 5 X HR |
Wed | 3/13/2024 | 30-40 |
Thu | 3/14/2024 | 40-50 |
Fri | 3/15/2024 | OFF |
Sat | 3/16/2024 | 6 |
Sun | 3/17/2024 | OFF |
Mon | 3/18/2024 | 35-45 |
Tue | 3/19/2024 | 50- 6 X HR |
Wed | 3/20/2024 | 30-40 |
Thu | 3/21/2024 | 40-50 |
Fri | 3/22/2024 | OFF |
Sat | 3/23/2024 | 7 |
Sun | 3/24/2024 | OFF |
Mon | 3/25/2024 | 40-50 |
Tue | 3/26/2024 | 45-50- 4 X 400 |
Wed | 3/27/2024 | 30-40 |
Thu | 3/28/2024 | 40-45 |
Fri | 3/29/2024 | OFF |
Sat | 3/30/2024 | 8 |
Sun | 3/31/2024 | OFF |
Mon | 4/1/2024 | 40-50 |
Tue | 4/2/2024 | 45-50- 5 X 400 |
Wed | 4/3/2024 | OFF |
Thu | 4/4/2024 | 35-45 |
Fri | 4/5/2024 | OFF |
Sat | 4/6/2024 | 7 |
Sun | 4/7/2024 | OFF |
Mon | 4/8/2024 | 35-45 |
Tue | 4/9/2024 | 50-55- 6 X 400 |
Wed | 4/10/2024 | 35-45 |
Thu | 4/11/2024 | 45-50 |
Fri | 4/12/2024 | OFF |
Sat | 4/13/2024 | 8 |
Sun | 4/14/2024 | OFF |
Mon | 4/15/2024 | 45-50 |
Tue | 4/16/2024 | 50- 4x 800 |
Wed | 4/17/2024 | 35-45 |
Thu | 4/18/2024 | 45-50 |
Fri | 4/19/2024 | OFF |
Sat | 4/20/2024 | 9 |
Sun | 4/21/2024 | OFF |
Mon | 4/22/2024 | 40-50 |
Tue | 4/23/2024 | 55- 5X 800 |
Wed | 4/24/2024 | 30-35 |
Thu | 4/25/2024 | 45-50 |
Fri | 4/26/2024 | OFF |
Sat | 4/27/2024 | 10 |
Sun | 4/28/2024 | OFF |
Mon | 4/29/2024 | 40-50 |
Tue | 4/30/2024 | 55- 4X 800 |
Wed | 5/1/2024 | 30-35 |
Thu | 5/2/2024 | 50-55 |
Fri | 5/3/2024 | OFF |
Sat | 5/4/2024 | 11 |
Sun | 5/5/2024 | OFF |
Mon | 5/6/2024 | 30-40 |
Tue | 5/7/2024 | 55- 5X 800 |
Wed | 5/8/2024 | 40-50 |
Thu | 5/9/2024 | 30-40 |
Fri | 5/10/2024 | OFF |
Sat | 5/11/2024 | 12 |
Sun | 5/12/2024 | OFF |
Mon | 5/13/2024 | 50-55 |
Tue | 5/14/2024 | 55- 5X 800 |
Wed | 5/15/2024 | 30-35 |
Thu | 5/16/2024 | 35-45 |
Fri | 5/17/2024 | OFF |
Sat | 5/18/2024 | 10, 4 RP |
Sun | 5/19/2024 | OFF |
Mon | 5/20/2024 | 30-40 |
Tue | 5/21/2024 | 50- 4x 800 |
Wed | 5/22/2024 | OFF |
Thu | 5/23/2024 | 20-30 RP |
Fri | 5/24/2024 | OFF |
Sat | 5/25/2024 | 6 |
Sun | 5/26/2024 | OFF |
Mon | 5/27/2024 | 25 RP |
Tue | 5/28/2024 | OFF |
Wed | 5/29/2024 | 25-30 |
Thu | 5/30/2024 | OFF |
Fri | 5/31/2024 | OFF |
Sat | 6/1/2024 | 2 EZ |
Sun | 6/2/2024 | 13.1 |
LA Pace (14+ min)
Date
Time / Mileage
Sun | 1/7/2024 | OFF |
Mon | 1/8/2024 | 30-40 |
Tue | 1/9/2024 | 30-40 |
Wed | 1/10/2024 | OFF |
Thu | 1/11/2024 | 35-40 |
Fri | 1/12/2024 | OFF |
Sat | 1/13/2024 | 3 |
Sun | 1/14/2024 | OFF |
Mon | 1/15/2024 | 30-40 |
Tue | 1/16/2024 | 30-40 |
Wed | 1/17/2024 | OFF |
Thu | 1/18/2024 | 35-40 |
Fri | 1/19/2024 | OFF |
Sat | 1/20/2024 | 3 |
Sun | 1/21/2024 | OFF |
Mon | 1/22/2024 | 30-40 |
Tue | 1/23/2024 | 40-50 |
Wed | 1/24/2024 | OFF |
Thu | 1/25/2024 | 40-50 |
Fri | 1/26/2024 | OFF |
Sat | 1/27/2024 | 4 |
Sun | 1/28/2024 | OFF |
Mon | 1/29/2024 | 30-40 |
Tue | 1/30/2024 | 40-50 |
Wed | 1/31/2024 | OFF |
Thu | 2/1/2024 | 40-50 |
Fri | 2/2/2024 | OFF |
Sat | 2/3/2024 | 5 |
Sun | 2/4/2024 | OFF |
Mon | 2/5/2024 | 40-50 |
Tue | 2/6/2024 | 40-50 |
Wed | 2/7/2024 | OFF |
Thu | 2/8/2024 | 10/30/20. |
Fri | 2/9/2024 | OFF |
Sat | 2/10/2024 | 6 |
Sat | 2/17/2024 | 4 |
Sun | 2/18/2024 | OFF |
Mon | 2/19/2024 | 45-50 |
Tue | 2/20/2024 | 40-50 |
Wed | 2/21/2024 | 25-30 |
Thu | 2/22/2024 | 10/40/10. |
Fri | 2/23/2024 | OFF |
Sat | 2/24/2024 | 5 |
Sun | 2/25/2024 | OFF |
Mon | 2/26/2024 | 45-50 |
Tue | 2/27/2024 | 40-50 |
Wed | 2/28/2024 | 25-30 |
Thu | 2/29/2024 | 10/40/10. |
Fri | 3/1/2024 | OFF |
Sat | 3/2/2024 | 4 |
Sun | 3/3/2024 | OFF |
Mon | 3/4/2024 | 45-50 |
Tue | 3/5/2024 | 40-50 |
Wed | 3/6/2024 | OFF |
Thu | 3/7/2024 | 10/40/10. |
Fri | 3/8/2024 | OFF |
Sat | 3/9/2024 | 5 |
Sun | 3/10/2024 | OFF |
Mon | 3/11/2024 | 45-50 |
Tue | 3/12/2024 | 40-50 |
Wed | 3/13/2024 | OFF |
Thu | 3/14/2024 | 10/40/10. |
Fri | 3/15/2024 | OFF |
Sat | 3/16/2024 | 6 |
Sun | 3/17/2024 | OFF |
Mon | 3/18/2024 | 45-50 |
Tue | 3/19/2024 | 40-50 |
Wed | 3/20/2024 | OFF-30 |
Thu | 3/21/2024 | 10/40/10. |
Fri | 3/22/2024 | OFF |
Sat | 3/23/2024 | 7 |
Sun | 3/24/2024 | OFF |
Mon | 3/25/2024 | 45-50 |
Tue | 3/26/2024 | 40-50 |
Wed | 3/27/2024 | OFF |
Thu | 3/28/2024 | 10/40/10. |
Fri | 3/29/2024 | OFF |
Sat | 3/30/2024 | 8 |
Sun | 3/31/2024 | OFF |
Mon | 4/1/2024 | 40-50 |
Tue | 4/2/2024 | 60, 8X2/2 |
Wed | 4/3/2024 | OFF-30 |
Thu | 4/4/2024 | 10/40/10. |
Fri | 4/5/2024 | OFF |
Sat | 4/6/2024 | 7 |
Sun | 4/7/2024 | OFF |
Mon | 4/8/2024 | 50-55 |
Tue | 4/9/2024 | 60, 10X2/2 |
Wed | 4/10/2024 | OFF-30 |
Thu | 4/11/2024 | 10/40/10. |
Fri | 4/12/2024 | OFF |
Sat | 4/13/2024 | 8 |
Sun | 4/14/2024 | OFF |
Mon | 4/15/2024 | 55-65 |
Tue | 4/16/2024 | 60, 8X2/2 |
Wed | 4/17/2024 | OFF-30 |
Thu | 4/18/2024 | 10/40/10. |
Fri | 4/19/2024 | OFF |
Sat | 4/20/2024 | 9 |
Sun | 4/21/2024 | OFF |
Mon | 4/22/2024 | 45-50 |
Tue | 4/23/2024 | 60, 10X2/2 |
Wed | 4/24/2024 | OFF-30 |
Thu | 4/25/2024 | 10/45/10. |
Fri | 4/26/2024 | OFF |
Sat | 4/27/2024 | 10 |
Sun | 4/28/2024 | OFF |
Mon | 4/29/2024 | 55-65 |
Tue | 4/30/2024 | 60, 12X2/2 |
Wed | 5/1/2024 | OFF-35 |
Thu | 5/2/2024 | 10/50/10. |
Fri | 5/3/2024 | OFF |
Sat | 5/4/2024 | 11 |
Sun | 5/5/2024 | OFF |
Mon | 5/6/2024 | 55-65 |
Tue | 5/7/2024 | 60, 12X2/2 |
Wed | 5/8/2024 | OFF |
Thu | 5/9/2024 | 40-50 |
Fri | 5/10/2024 | OFF |
Sat | 5/11/2024 | 12 |
Sun | 5/12/2024 | OFF |
Mon | 5/13/2024 | 45-55 |
Tue | 5/14/2024 | 50, 5X2/2 |
Wed | 5/15/2024 | OFF-35 |
Thu | 5/16/2024 | 35-45 |
Fri | 5/17/2024 | OFF |
Sat | 5/18/2024 | 10 |
Sun | 5/19/2024 | OFF |
Mon | 5/20/2024 | 45-50 |
Tue | 5/21/2024 | 30-45 |
Wed | 5/22/2024 | OFF |
Thu | 5/23/2024 | 35-45 |
Fri | 5/24/2024 | OFF |
Sat | 5/25/2024 | 6 |
Sun | 5/26/2024 | OFF |
Mon | 5/27/2024 | 45 RP |
Tue | 5/28/2024 | OFF |
Wed | 5/29/2024 | 30 |
Thu | 5/30/2024 | OFF |
Fri | 5/31/2024 | 2 EZ |
Sat | 6/1/2024 | OFF |
Sun | 6/2/2024 | 13.1 |
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