•   For Mail in registration, more information or details about our program, email us at info@wcroadrunners.com

  (or click the link below and print a form to be mailed).

  WEST COAST ROAD RUNNERS FALL 2010 FLYER   

  *** For MAIL IN ENTRIES or to donate to the AP/NN YOUTH CAMP Scholarship Fund for this camp, contact us at info@wcroadrunners.com for details. The Amanda Post (AP)/Natalie Nield (NN) scholarship was set up to memorialize these 2 great athletes from Cathedral Catholic High School;

  *** Registration will be 'ON-GOING' at each of our 5 training locations on Saturday mornings. Contact us at info@wcroadrunners.com for more details.

• New members: Registration for our Fall Training Program is just $80 per season for early entry before 5/31/10, $85 from 6/1/10 - 6/30/10 or $90 after 6/30/10. Return members registration is only $70 before 6/30/10 or $75 after 6/30/10.   

• WCRR offers 5 training locations in our Fall Training Program, including TEMECULA, Ca.

• Train for the Las Vegas Rock N' Roll HALF and FULL Marathon - December 5, 2010   (and  ANY other  HALF or FULL marathons along the way) - Let's go Rock n' Roll Las Vegas!

• We'll train you for ANY other Half or Full Marathons   year round. You Name the Race, we'll get you a complete training schedule, a group to train with, great coaching and we'll help you achieve your goals!  

• Whether you are a 20 minute per mile walker, a run/walker or an experienced runner, we have the program, the coaching and the experience to help you ACHIEVE YOUR GOALS!

• Tired of the same old boring "Black Hole" marathons? Our new training season will get you ready for any  Full or HALF Marathons, See List Above! Your membership includes: Coached Full or Half Marathon Training, Saturday Group run/walks, Ability based Pace Group to train with, Complete weekly training schedules, Coached Track sessions, Weekly Educational Seminars, Free WCRR Coolmax Training Shirt, sizable running store raffles; discounts, race discounts and other discounts; 35 Trained & Experienced Coaches. Nutrition Program available.

• RUNNERS, WALKERS and Run/Walkers program training - WELCOME! We have some great, experienced run, walk and Run/Walk coaches ready to help you reach your goals. Come train with "The Best".

• WCRR offers Free Coaching to our members at all 5 Tuesday Track locations. see information page for locations and times

•  We offer you over 65 years of combined coaching experience, We're FUN, We're Motivating and We're the Best Training Program in Southern California!

• Personal Training available for adults and young athletes

• NUTRITION: 
  We offer a Nutrition package to our members for only $30 (this includes complete menus and seasonal nutrition recommendations/tips/meal plans).  

  Wondering if West Coast Road Runners is for you?
  See WCRR member quotes at the bottom of this page and you'll see, there is nothing like finishing a marathon, running or walking. You'll be happy, mentally strong, fit, and, you can do it all with our New Fall 2010 training program.

   

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Special thanks to our sponsors: Asics, Road Runner Sports, Garmin, Compex, Elite Care Chiropractic Center, Ultima, The League Chiropractic, The Stick and The Competitor Group for all their quality races and their support of WCRR.

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MEMBERS QUOTES:

Patty Gonzales - Biggest Loser Contestant 2007 - "When I signed up only 5-6 weeks ago, My goal was to merely finish the 13.1 miles. Now I am encouraged to decrease my time and continue training.

It's amazing that only 6 months ago I was a morbidly obese lifeless couch potato! This week I accomplished the unheard task of finishing a half marathon! WOW!

Thanks for the great coaching and motivating spirit!

West Coast Road Runners program has been an essential tool for my training and my success.

Thanks!" Patty Gonzalez - PATTY HAS CONTINUED ON HER QUEST FOR BETTER HEALTH AND LOST OVER 100 POUNDS. SHE IS NOW A CURRENT MEMBER OF OUR 2008 TRAINING PROGRAM. Great Job Patty!!!

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Back in January I struggled to complete 3 miles, and yesterday I became a marathoner. Along with my race finish time (4:29), I want to say a HUGE thanks to you and all the WCRR coaches. Running the marathon was an enormous accomplishment for me, and something I'd wanted to do for a long time but never had enough discipline or motivation. WCRR was the motivation and support I needed. Everyone in the group, coaches and members, are so positive and supportive. It doesn't matter if you're a first-timer or a veteran, if you're fast or slow. I was so surprised and grateful for all these "strangers" cheering me on during the training runs, whether they were passing me or I was passing them. WCRR is a phenomenal group and I'll recommend it to anybody. Those last 6 miles were excruciating, but I pushed through it and when I crossed the finish line I felt completely exhausted and unbelievably proud. Thanks WCRR! Pedro

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Dan, I blasted my time from last year! Last year I ran a 5:33:33, this year I ran a 4:16:56! Over an hour and 15 min difference! I just wanted to thank you for another great season and I'll see you next season. I'll be training for the Los Angeles and Vegas half! Zana

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"Before joining WCRR, I had never jogged more than 3 miles (the training jog on the first day was one of my longest!) and now I'm up to 16 and not stopping until I cross the finish line at the Rock and Roll Marathon!" (and that's the truth--thanks Coach Dan!!!) Libby

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I'm running for my life. WCRR has given me the incentive.

I am 62 years young and a Great Grandfather. This is my 3rd season with WCRR and I have no intention of leaving. With the help of WCRR I have lost 45 pounds and have beat Diabetes. I have changed my diet and lifestyle during the past two years. WCRR has provided me with a lot of helpful information during this transition. I've made a lot of new friends through WCRR and this is part of what gets me up so early on Saturday mornings.

The coaches are great and really do care about me. If I miss a week at the Saturday morning runs my coach will even E Mail me to see if I'm OK. WCRR gives me the motivation and training I need to get out there and go long and strong. Thanks to all of the coaches at WCRR. You rule! Slow but sure,   Bob Worth  

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I want to take a moment and thank the ENTIRE staff and members of WCRR, you were my strength and motivation when I needed it during the season and yesterday. I shaved an 1 hour, 7 minutes off my first marathon yesterday - and I cried - I have NEVER been a runner, nor athletic for that matter and yesterday I saw a finish line I would never have imagined about a year ago. During the season I was asked, ‘what are you running from? This question plagued me, and I kept coming to the same answer; my future. When I crossed the line yesterday I cried for so many reasons; I knew I had broken my time barrier The fact I was able to sprint the last .4 mile The realization that I can do ANYTHING More importantly, I can have it all - a healthy, work, social, and personal life. Dan, from the bottom of my heart I thank all of you - thank you for believing in me even when I did not. I will be back next season and I want to shave another 35 minutes, so let the hard work begin. Cheers, Jaks

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It sure was fun. My goal was to finish strong & I did that thanks to this group. Thanks for all the great coaching. Viola

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Check out other services offered on our Services page including:
Nutrition program, Youth training programs and personal training.